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Eleanor Ozich’s Jamaican Jerk Chicken

Jamaican food - classic Jerk Chicken

The last two months have passed in a haze of summer heat and somehow, here we are in mid-February already. I’ve been MIA during this time – and not just from the blog. I’ve slowed down in general, barely lifted the camera, cooked only the simplest food, and hardly used social media. It’s been a bit inconvenient, actually. I had several blog-related summer projects planned: write up a backlog of recipes, learn a few new skills with the camera, set up a Facebook page; but it all fell by the wayside when I realised that, more than anything else, I needed to be lazy over summer. It was an uncharacteristically good decision.

Full ingredients for Jerk Chicken marinade

But lazy is as lazy does and I’m glad to feel that familiar pull to cook and write again. In truth, I also can’t bear to sit on this particular recipe any longer. I’ve had your future summer barbecues in mind ever since October, which is when I took these photos. Umm, luckily the warm weather isn’t over yet?

Coconut sugar, chilli, thyme, allspice, salt and pepper

Jerk is a classic Jamaican style of cooking that refers both to a particular blend of herbs and spices that is used to marinade meat (any meat), as well as a method of cooking over a smokey barbecue. Our barbecue is gas, not wood or charcoal, so I can’t vouch for that part of the equation, but I will (and do) rave endlessly about the marinade. Sure, you can buy Jerk seasoning and save yourself some hassle, but I don’t think that any powdered spice mix can ever come close to the freshly made version, which (bizarrely) makes me think of chocolate. There’s no chocolate in it, which confuses me no end, but perhaps it just beguiles the senses in the manner of chocolate? What I do know is that it’s a complexly layered marinade that sings with lime and chilli, warms with allspice and cinnamon, and clears the sinuses with an abundance of fresh thyme. It is so intoxicating that you’ll find yourself taking deep lungfuls of its heady aroma long before anything edible lands on your plate.

Delicious, fragrant and spicy Jerk Chicken

The recipe comes via Eleanor Ozich of Petite Kitchen fame, and can be found in her book My Family Table or online at Viva. Jerk chicken is traditionally made with meat on the bone, but Eleanor’s family- and waistline-friendly version uses skinless chicken breast. Yes I know that chicken breast is usually dry, tasteless and boring – we have all been there – but I promise that you will not suffer here. The marinade injects bucketloads of flavour and moisture, and to guarantee a delectable outcome, I also advocate bashing the meat with a rolling pin beforehand (as seen below). Chicken breasts flattened to a uniform thickness cook quickly without a dry edge in sight.

Flatten chicken breasts before marinading to maximise surface area and ensure even cooking

It takes about 30 minutes to prepare the marinade solution, another 10 to flatten the chicken and several hours (at a minimum) to let the chicken marinate. This might seem excessive but if you make the full recipe (8 chicken breasts) it makes a large quantity that’s great for a crowd, and if you give the meat a full 24-hour soak you can get most of the work done the day before. I’ve also made the full quantity for just Colin and I and frozen the leftover cooked chicken in single serving quantities. It’s just as good cold and scattered over salad as stuffed into warm pita bread, so you could think of this recipe as an investment in easy weeknight dinners.

Jerk Chicken is a classic Jamaican dish

If you have a little time up your sleeve (and I encourage you to try this at least once), the marinade will be especially good if you grind the allspice, cinnamon and nutmeg yourself (the allspice and cinnamon in a spice grinder; the nutmeg with a grater). The difference in fragrance and flavour is quite astounding; however, I stick to pre-ground most of the time and it’s still pretty special. I like to serve the chicken roughly sliced and scattered with fresh coriander. Eaten with garlicky yoghurt, warm flatbread, avocado and tomato salsa and green salad this is flavourful summer food at its best.

Thyme, orange, red onion, tamari, cinnamon, nutmeg and garlic

Jamaican Jerk Chicken

Slightly adapted from Eleanor Ozich, My Family Table

4 large garlic cloves, peeled
2 Tbsp dried chilli flakes, or 2-3 hot fresh chillies (Scotch Bonnets are traditional)
1 red onion, chopped
1/4 cup coconut or muscovado sugar (or 2 Tbsp soft brown sugar)
Large handful of fresh thyme, leaves pulled off
2 Tbsp ground allspice (pimento)
1 Tbsp salt
1 tsp freshly grated nutmeg
1 tsp ground cinnamon
1/2 cup apple cider vinegar
1/4 cup soy or tamari sauce
1/4 cup freshly squeezed lime juice
1/4 cup freshly squeezed orange juice
1/4 cup olive oil
1 tsp ground black pepper
8 chicken breasts, preferably organic or free range

To serve:
2 limes, quartered
Fresh coriander

Place all marinade ingredients into a blender and blend until smooth. A Magic Bullet is especially efficient but at my place I use a tall jar and a stick blender.

Flatten the chicken breasts by placing each one between sheets of plastic wrap. Pound the thickest parts of the breast with a rolling pin until the entire chicken breast is uniformly thick (see photos above).

Place the flattened chicken breasts in a large container or baking dish. Pour the marinade on top, making sure it thickly coats all parts of the chicken. Cover and leave to marinate in the fridge for at least 3–4 hours, or preferably overnight for maximum flavour. If you remember, turn the chicken over halfway through its soak.

When ready to cook, remove the chicken from the marinade and shake off any excess. Grill the chicken on a hot barbecue or in a grill pan on the stove over medium high heat for about 4–5 minutes on each side (longer if you haven’t flattened the chicken). Make sure that the chicken is cooked by inserting a skewer or knife and checking that the juices are clear. Remove the chicken to a plate and let it rest for a few minutes.

Carve the chicken into slices about 1cm thick. Serve warm, with fresh coriander and wedges of lime.


  1. This looks utterly amazing – I haven’t ever made jerk chicken, but I am definitely going to try it – thank you. Oh and the photos are equally fabulous – I think I always say this, but I always think they are. And I was just thinking of spice mixes people make today. Hope you are having a good summer 🙂

    • A “good” summer is relative…over the last week we’ve had temperatures in the mid-30s with 70-80% humidity and little relief overnight. Everyone is cranky! Thank goodness for culinary nary distractions 😊

  2. Thank you for this recipe. We were fortunate enough to spend part of the summer in Jamaica last year, and ate some wonderful home cooking; my only regret was not bringing back every single recipe. This might just fill a void!

    • How lucky are you! I would love to go sometime and taste authentic Jamaican food. I’m 100% sure that the food you ate there was better than this recipe though. It’s just not possible to compete with fresh local ingredients and hands that have been making the same dishes for generations. Still, it’s good to try these things on the other side of the world!

    • Funny, while you’re looking forward to summer I’m wishing that the hot weather would give way to autumn chill already. I was pretty happy to see pumpkin at the market on Saturday – a great sign of cooler weather to come!

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